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by: Chris Chew How to build sexy perky butts and buns? Do you know that whether you are a guy or a gal, one of your anatomies that are constantly being scrutinized is your butt? Many do say that a perky butt is one of the most attractive part of a human body. And don't you think it is? Certainly so! Take a look at your own buns right now. Is it tight perky and strong or is it saggy and lumpy? Worse, is it without any tone and just hangs there like a piece of flesh just out from the butcher store? If you really want a tight and sexy butt that make heads turn when you are in a pair of tight jeans or in your bikini, read on. Your butt consist of three muscles, the gluteus maximus, gluteus medius and gluteus minimus. The gluteus medius and gluteus minimus are the muscles on the sides of the hip that are used for the internal rotation of the thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and leg abduction. These muscles are collectively called the "Glutes". Strong glutes helps us in our daily activities like climbing stairs or squating to pick sonething besides looking good and sexy. These muscles are essential in sports activities. Strong glutes will power your participation in any sport, like cycling and especially in jumping sports such as football, volleyball, soccer, basketball and net ball. If your glute is hanging and lump then there is a layer of fats covering the muscles. If that is the case, its simple. Just lose the fats by a combination of cardio, weight resistance exercises and a clorie restriction diet. To have great looking strong glutes, weight resistant exercises must be included in your workout routines. For some people, exercises such as running up slopes, stair-master or step climbing will have good effect in shaping the buns. But to have that perky sexy butt, you will have to incorporate Squats, Dead lifts and Lunges which are fantastic butt shapers. All these exercises are described and picture illustrated in my ebooks "Burn Fat Build Muscles Fast". So in a nutshell, you need to lose fats and build a well muscled glute in order to own a sexy perky butt that make heads turn and eyes glued to your bottom posterity. That isn't difficult. All you need is some commitment and determination on your part and you are already half way there. About the author: Chris Chew is a personal trainer and count actors, pageant winners, models and other celebrities as his clients. He runs a fitness training school in Singapore at http://www.sgfitnessonline.comand is the author of "Burn Fat Build Muscles Fast." See his books at http://www.sgfitness.com 2024 Circulated by Article Emporium

by: Rolf Rasmusson Body Building Supplement ' what is it? The term 'body building supplement' is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Body Building Supplement ' variety. Currently there is a wide range of body building supplement products in the US market. Most of the time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when you are looking for the right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements. Body Building Supplement ' examples. Since there are so many body building supplement products available to public, for almost every need in bodybuilding, there's a supplement that answers that need. The choice of supplement depends a lot on what are the goals of your body building program. For example, if your goal is gaining weight, many athletes say that creatine is essential. But since there is no scientific proof of the benefits of creatine or many other supplements, be careful and don't simply trust that the claims on the label of the product. Spend some time researching abut the product, consult with professionals. The body building supplement that you will use should both bring the positive body building results and be safe. If you are using several body building supplements, make sure that they can be used together without any danger to your health. About the Author Additional interesting content at www.nutritional-supplement-4u.com

by: Hamoon Arbabi Body Building Supplement ' what is it? The term 'body building supplement' is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Body Building Supplement ' variety. Currently there is a wide range of body building supplement products in the US market. Most of the time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when you are looking for the right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements. Body Building Supplement ' examples. Since there are so many body building supplement products available to public, for almost every need in bodybuilding, there's a supplement that answers that need. The choice of supplement depends a lot on what are the goals of your body building program. For example, if your goal is gaining weight, many athletes say that creatine is essential. But since there is no scientific proof of the benefits of creatine or many other supplements, be careful and don't simply trust that the claims on the label of the product. Spend some time researching about the product, consult with professionals. The body building supplement that you will use should both bring the positive body building results and be safe. If you are using several body building supplements, make sure that they can be used together without any danger to your health. ABOUT THE AUTHOR Hamoon Arbabi For more information about Creatines, Multivitamins, Proteins and Antioxidants go to : http://homebusiness.nexuswebs.net/creatine.htm

by: Pauline Robinson Body Fat Calculation and Health The higher your percentage of fat above average levels, the higher your health risk for weight-related illness, like heart disease, high blood pressure, gallstones, type 2 diabetes, osteoarthritis, and certain cancers. Also, the higher your percentage of fat (and the smaller your percentage of muscle) the less calories you need to maintain your weight and therefore the easier it is to gain weight. This is because muscle is more metabolically active than fat tissue. Body Fat Percentages and Lean Muscle Mass When in ideal shape, body fat will make up about 15% - 18% of a male's body weight and 18% - 22% of a female's. The remainder of the body's 'lean weight' is composed of water (55%-60%), muscle and other lean tissue (10%-20%), and bone and minerals (6%-8%). In other words, a 150-pound woman who is within or close to her ideal body fat composition range at 22% will have approximately 33 pounds of fat, 86 pounds of weight composed primarily of water, 20 pounds of muscle and other lean tissue, and 11 pounds of bone and mineral weight. This total then makes up her total weight of 150 lbs. Now take the example of another woman who weights 150 pounds, but has 30% fat on her body. She would have 45 pounds of fat on her body, and the rest of her weight would be divided among muscle, bone and water. Her non fat body composition might look like this, 79 pounds of water (53%), 17 pounds of muscle (12%), and 9 pounds of bone and minerals (6%). Both women weight 150 lbs. and are about the same height, but one looks much different because she has less body fat. Body fat percentage is generally accepted as a better gauge of weight loss progress and fitness than scale weight. The method of calculating body fat from body measurements as used by HealthSmart Nutrition is the fourth most accurate method. Hydrostatic testing underwater is first. Electrical testing of body mass resistance is second and body fat measurement by caliper is third. Although it is not the most accurate, if you record your measurements carefully and consistently using the measurement taking instructions given, you will have a good relative gauge of how much body fat you are gaining or losing. To our knowledge, the HealthKeeper software is the first program to offer this body fat percentage by measurement feature. For higher accuracy you can override the automatic body fat measurement calculator and enter your body fat percentages done by hydrostatic testing underwater, electrostatic testing of body mass resistance or body fat percentage done by the caliper method. One product we highly recommend is the Tanita bathroom scale. It does very accurate electrostatic testing of body mass resistance to determine your body fat percentage in seconds. The more accurate of method you use for tracking your body fat percentage the more accurately you will be able to use the Lean Body Weight tracker. More about Lean Body Weight The two most important graphs and statistics you want to watch to find out if you are making true and honest progress on your weight loss diet or body building program are, body fat percentage and lean body weight. Increasing lean body weight (mostly muscle mass) is important because if you body fat is going down into your ideal range and your lean body weight is going up you will be able to eat more calories without gaining weight and, it will be easier to maintain your desired body fat percentage when you reach your goal. This is because more lean body weight (composed of increased muscle mass) raises the body's basal metabolic rate (BMR) and the calories your body burns even when you are doing nothing. If you body fat is going down to your ideal range and your lean body weight is going up you should be absolutely ecstatic. You have attained two of the three holy grails of honest and lasting weight loss. (The third is keeping within your ideal body fat range for 3-5 years after getting there.) In spite of lean body weight being such a vital statistic to honest weight loss, the Performance Diet is the only program and software we know that tracks it. (To track you lean body weight make sure you have used one of the 4 methods of body fat tracking and your body percentage is entered in your Personal Profile. Then go to the Graphing mode and select the correct date range and Lean Body Weight from among the various graphing options.) The lean body weight tracking we use is based upon your current weight and the following formula. From your current weight calculate the number of pounds that is equal to your current �X� percentage of fat. (That is the number of pounds of fat on your body.) The remaining percentage of your weight is your non-fat lean body weight. This is composed of muscle and other lean tissue, water, bone, blood and minerals. Over an extended period of time (even considering periodic water retention,) the levels of water, bone, blood and minerals remain fairly constant. About the Author Pauline Robinson is a Nutritional and Metabolic Bio Typing Consultant for HealthSmart Nutrition For Metabolic Bio Typing info go to www.air-water-nutrition-healthsmart.com

by: Mike Pedersen Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. In fact the wrong golf exercise program can end up making a golfer's game deteriorate rather than improve. It is therefore very useful to know what constitutes a complete golf exercise program A complete golf exercise program will tend to have the following attributes; A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home. B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles. C) Should be able to focus on certain common player weaknesses A good golf exercise program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids. A complete golf exercise program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course. About the Author About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com

by: Greg Ryan - High profile fitness expert To be successful in keeping to an exercise program, you going to have to define results. Results for most mean weight on a scale, a dress size, the number of pounds on a bench press, and your waist size. I challenge you to think in abstracts. Results, all the time? Yes! It just may not come in the form you are looking for on the surface. You can break the type of results into three categories: emotional, internal and external. EMOTIONAL I believe more important than waistline measurements, personal bench press records or reading whatever the scale says, is what exercise does for you emotionally. For me, it was self-confidence and self- esteem. I will do this for life because I do not want to go back to the person I once was. For you, it may be a feeling of being productive. Or because you are doing something for you and no one else. INTERNAL Internal results come in the form of vital signs, such as lower blood pressure, and a decrease in body fats, cholesterols and triglycerides. Of course, these are important, but do not look just at the typical attributes. EXTERNAL These are results you are accustomed to achieving. It is something we can see or touch. Pants are fitting loser, arms are looking toned, and numbers on the scales are going down. At times it is a lot easier to get motivated by those things we can see, rather than all that is going on inside. Personally, I have seen more people stick with a program if they focus on the emotional and internal results, more than the external. The outside results may motivate you in the beginning, but it is the INSIDE OUT approach that keeps you going. About the Author Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

by: Tom Here is the latest opinion regarding body building supplements. When you are looking for top advice about body building supplements, it will be easier said than done separating value-packed advice from ill-advised body building supplements submissions and help so it's prudent to know ways of moderating the information offered to you. Fitness First USA Offers brand-name supplements at low prices. Shop for bodybuilding and weight loss supplements, testosterone gels, HGH, and vitamins. Here are several guidelines that we think you should use when you are searching for information about body building supplements. You need to realize any recommendation we present to you is only relevant to internet information about body building supplements. Unfortunately we are unable to provide any guidance or tips for conducting research offline. Summit Supplements - ABB American Body Building Products Bodybuilding supplement store sells ABB Pure Pro, Carbo Force, Ripped Force, Adrenalin Stack, Lean Protein, Mass Recovery, and Extreme XXL. An excellent tip to follow when you're presented with help or advice about a body building supplements web site is to verify the ownership of the website. This may show you who owns the site body building supplements identifications The fastest way to determine who owns the body building supplements site is to find the 'about' page. Any worthwhile website providing information on body building supplements, will always have contact information which will record the site owner's contact details. The details should let you know some key points concerning the owner's requisite knowledge. This enables you to make an assessment about the webmaster's training and understanding, to offer guidance about body building supplements. About the author: hugh campbell is the webmaster for http://www.body-buildingsupplements- 1st.info

by: K. Perry Our system uses a free-form gas called Nitric Oxide as a cell communication tool. This naturally produced substance is created by body enzymes breaking down the amino acid Arginine. When L-Arginine amino acid converts into L-citruline the result is Nitric Oxide. Nitric Oxide oversees blood circulation, message transmissions between cells as well as individual pain thresholds, to name a few. No2 supplement is a powerful extended-release formula of arginine alpha- ketoglutarate and the ingredients in no2 supplement are easily absorbed. This ensures thorough uptake of no2 supplement ingredients and helps to sustain the no2 supplement benefits for longer. No2 supplement is used by many athletes looking to increase endurance and strength, and no2 supplement is associated with body building and muscle toning. Various studies undertaken on the no2 supplement give us an idea of the benefits of mri no2. Many sources are available on no2 supplement, and its mri no2 effects. The no2 supplement has a formulation proven to increase strength dramatically. No2 supplement is one of a new group of mri no2 muscle enhancers and builders referred to as cell-signaling hemodilators. No2 supplement works through mediation of the signaling-molecule nitric oxide, introducing powerful hemodilation to the system with mri no2. The no2 supplement thus increases strength and endurance. Power output is dramatically increased by no2 supplement and the action of mri no2, as is muscle size and load capacity. No2 supplement has sustained-release physer3, an advanced technology of no2 supplement, which allows hemodilation to last for hours with no2 supplement, creating a virtually permanent muscle pump. This muscle pump produced by no2 supplement is known as the "perpetual pump". This is a rock-hard pumped-up effect, achieved while training the body and aided by mri no2. With no2 supplement, your skin feels tighter. Unlike the non-mri no2 exercise-induced pump, which usually fades 30 minutes after a workout, the perpetual pump can endure for quite a few hours with mri no2. The no2 supplement increases blood flow, making no2 supplement valuable to athletes and body builders, as this means that with no2 supplement an increased supply of nutrients reaches the muscles. The muscles then become harder when stressed by training, which is a benefit of mri no2. No2 supplement also reduces inflammation, thereby lessening the pain factor associated with extreme muscle stress, allowing athletes using no2 supplement to train their bodies harder and for a longer period before tiring. No2 supplement reportedly aids with muscular healing after intense workouts. No2 supplement naturally boosts system performance, without steroids. Studies on the effects of no2 supplement on the human body show that no2 supplement sustains levels of nitric oxide in the muscles for a longer period. No2 supplement is capable of delivering its muscle-enhancing benefits continuously, providing mri no2. results. Benefits of no2 supplement include increasing muscle growth signals, which allow for a faster gain in lean mass. With the aid of no2 supplement, athletes can maintain and enhance their already trained muscles. No2 supplement regulates the body's natural set point for lean mass and No2 supplement increases the fat burning capacity of the body. The muscle fibre increases of no2 supplement make muscle look and feel rock hard. The main task of no2 supplement is to ensure that the muscle is functioning properly and at its peak, achieved by mri no2. No2 Supplement Related Articles About the Author Copyright 2024 Health-Focus Providing Resources on Health and Nutrition

by: Greg Ryan- High Profile Fitness Expert My name is Greg Ryan and I am a high profile fitness expert. In twenty years of being a personal trainer and health club consultant, I am frightened at how fast the health of Americans is deteriorating. You are being eaten alive from the inside out by diabetes, heart disease and obesity. And the scary thing is either you do not know it YET, or you are in denial of the problem. You have a choice to make and you better make it soon, before it's too late. Is this a scare tactic? You bet it is! I am very tired of patting people on the back who walk into my clinics and want something for nothing. I'm frustrated with listening to people make excuses for not exercising and eating right. Your weight gain and high body fat levels will comes down to three things; denial, pride and laziness. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk. You want quick fixes to your health problem that has taken years to develop. You think you get them by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than every. Why? Because you are denying the root of your problems. Promises in fast weight loss programs is part of the problem with Americans having high percentages of body fats. People, they do NOT work! Quit wasting your money on a false hope! The ONLY way of dropping good weight (fat) is to balance your lifestyle with, exercise and better eating. NEWS FLASH: The problem with Americans body fat levels is not with the exercise programs out there, it is the lack of fitness experts helping you with your approach combined with lack of responsibility. Body-fat is the over all percent of muscle to your body weight. If you are close to thirty percent you are clinically considered to be obese. Over forty percent of you are obese. And sixty percent of you are over weight just asking to get diabetes. Do you know if you just lower your body fat levels 5 percent you will decrease your chances of heart disease, diabetes, strokes by half? Not to mention the greater quality of life you will live. Is your image of yourself so bad that you would rather be fat than to feel good? Here are the main ways to lower your body fat levels: #1: Lower your fat intake in your daily diets. #2: Get a full balanced exercise program started: walking, weight training, and stretching. #3: Take basic vitamins #4: Lower stress levels #5: Quit making excuses So I ask of you, I beg of you, start exercising today. Make better choices in your food groups. If you need help I can help. www.resolutions.bz About the Author Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Body building champion, public speaker and personal trainer to the stars. He is a best selling author of the Changing from the INSIDE OUT through real behavior change, smart eating and effective exercising. Start getting in better shape today! For FREE MINI COURES click here www.resolutions.bz

by: Rolf Rasmusson Fitness Supplement ' what is it? The term 'fitness supplement' is familiar to almost everyone nowadays. Fitness supplement is a supplement that is designed to help people who use it to achieve several results that include but are not limited to weight gain or weight loss, muscle building, adding vitamins or minerals to their diet, and many more. There is such a variety of fitness supplement products on the market that you will definitely find the right supplement for your needs. Fitness Supplement ' weight loss supplements. Weight loss supplement is a fitness supplement that is designed to help people who use it to achieve a considerable loss of weight. The weight loss supplement can be based on various chemicals, vitamins, minerals, herbs, etc. Examples of weight loss supplements include but are not limited to Solidax ADX, Phentermine, Kava ' Herbal, Xenical, Fat Absorber TDSL, Bontril, Meridia, and many more. Fitness Supplement - body building supplements. Body building supplement is a fitness supplement that is designed to help people who use it to achieve weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular. Be careful with body building fitness supplement products as some of them could be very dangerous. Fitness Supplement ' nutritional supplements. Nutritional supplement is a fitness supplement that provides additional sources of nutrients when people don't get enough of them through food or when a well-designed diet doesn't work. Nutritional supplement increases the intake of vitamins, amino acids, minerals, herbs, etc. It gives you the opportunity to achieve the average daily intake of some specific nutrient. If you are an athlete, you will have access to some types of nutritional supplement or supplements developed specifically for athletes. About the Author Additional interesting content at www.nutritional-supplement-4u.com